Jay

WHAT DO YOU BURN FOR?
I burn for constant change, and improvement. I always seek to get better with anything I do in life.
 
WHAT’S YOUR GUILTY PLEASURE?
My guilty pleasure would be snowboarding any chance I can. Nerdy stuff - video games, comic books (superheroes). Oh! I can't forget oreos and milk.
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
My favorite exercise is the chest press (incline preferably), and the rower.


Jay instructs the following:
  • Orange 45 Minute
  • The shortest workout at OTF. Typical workout will be 20 minutes of treadmill intervals and 20 minutes of floor blocks including weight room and rowers. Shorter workout but very effective.

  • Orange 60
  • 60 Minute Orange Theory Workout

  • Orange 3G
  • The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.


 

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